Set & Forget Slow Cooker Vegetarian Quinoa Chili

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This vegetarian chili is packed full of fiber and protein in the form of beans and quinoa. Tomato-based, thick, and hearty, this chili is the perfect comfort meal for chilly days or game nights and you can customize it by adding your favorite veggies!

Slow Cooker Vegetarian Quinoa Chili

Ingredients For Slow Cooker Vegetarian Quinoa Chili

  • Uncooked quinoa
  • Canned black beans
  • Canned kidney beans
  • Tomato paste
  • Diced tomatoes
  • Onion
  • Garlic
  • Vegetable broth
  • Chili powder
  • Ground cumin
  • Ground coriander
  • Dry oregano
  • Parsley flakes
  • Salt and pepper
  • Avocado, jalapenos, and shredded cheddar for topping

How To Make Slow Cooker Vegetarian Quinoa Chili

  1. Place all ingredients, except toppings, in the slow cooker. Stir everything together and cook on low for 4-5 hours, or on high for 2-3 hours.

Set & Forget Slow Cooker Vegetarian Quinoa Chili

How Can I Reduce The Spiciness In The Chili?

You can reduce the spiciness by reducing the amount of chili powder. If the recipe calls for two tbsp, use only one.

Slow Cooker Vegetarian Quinoa Chili

What If I Don’t Have A Slow Cooker?

You don’t need a slow cooker, you can use a large Dutch oven. Saute the onions and garlic, add all other ingredients, bring to a boil, reduce the heat, and simmer for 30 minutes with the cover on.

Can I Use Fresh Tomatoes Instead Of Canned ones?

Absolutely! Substitute the can of diced tomatoes with 2 cups of freshly chopped ones.

Set & Forget Slow Cooker Vegetarian Quinoa Chili

Can I Freeze This Chili?

It’s a great idea to do a double batch and freeze one for later use. This chili freezes well. You can place it in an airtight container or freezer bag, and freeze for up to 3 months. Remember to label the bag or container with the date you made it. Thaw in the fridge overnight prior to using it.

Set & Forget Slow Cooker Vegetarian Quinoa Chili

Set & Forget Slow Cooker Vegetarian Quinoa Chili

This vegetarian chili is packed-full of fiber and protein in the form of beans and quinoa!
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 8 SERVINGS
Calories: 178kcal
Author: Kathy

Equipment

  • Knife and cutting board
  • Slow cooker

Ingredients

  • cup uncooked quinoa
  • 1- 15 oz can black beans, drained and rinsed
  • 1- 15 oz can kidney beans, drained and rinsed
  • 1- 14 oz can diced tomatoes, drained
  • ¼ cup tomato paste
  • ½ cup onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp dried oregano
  • 2 tsp parsley flakes
  • 1 ½ tsp salt
  • Freshly ground black pepper to taste
  • Diced avocados, sliced jalapenos, and shredded cheddar cheese for topping

Instructions

  • Place all ingredients, except toppings, in the slow cooker. Stir everything together and cook on low for 4-5 hours, or on high for 2-3 hours.

Nutrition

Calories: 178kcal | Carbohydrates: 31g | Protein: 10g | Fat: 2g | Saturated Fat: 0.25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 1119mg | Potassium: 238mg | Fiber: 7g | Sugar: 4g | Vitamin A: 26IU | Vitamin C: 12mg | Calcium: 12mg | Iron: 20mg

Frequently Asked Questions about Quinoa Chili

Set & Forget Slow Cooker Vegetarian Quinoa Chili

1. Do I Need To Rinse The Canned Beans?

It is highly recommended you do so, to remove the excess salt and starch. Place them in a colander to drain and rinse them under running water before adding them to the pot.

2. How Do I Make This Recipe For 16 Servings Instead Of 8?

All you have to do is double the ingredients but keep the same cooking time. Make sure you have a large Slow Cooker and that all the ingredients fit comfortably.

3. How Do I Make This Recipe With No Points For Diet Plans Like Weight Watchers?

For zero points you would need to substitute some of the quinoa with butternut squash, carrots, or acorn squash cubes, these veggies don’t add points but they do add bulk and nutrients.

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