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Set & Forget Slow Cooker Vegetarian Quinoa Chili

Set & Forget Slow Cooker Vegetarian Quinoa Chili

This vegetarian chili is packed-full of fiber and protein in the form of beans and quinoa!
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 8 SERVINGS
Calories: 178kcal
Author: Kathy

Equipment

  • Knife and cutting board
  • Slow cooker

Ingredients

  • ⅔ cup uncooked quinoa
  • 1- 15 oz can black beans, drained and rinsed
  • 1- 15 oz can kidney beans, drained and rinsed
  • 1- 14 oz can diced tomatoes, drained
  • ¼ cup tomato paste
  • ½ cup onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp dried oregano
  • 2 tsp parsley flakes
  • 1 ½ tsp salt
  • Freshly ground black pepper to taste
  • Diced avocados, sliced jalapenos, and shredded cheddar cheese for topping

Instructions

  • Place all ingredients, except toppings, in the slow cooker. Stir everything together and cook on low for 4-5 hours, or on high for 2-3 hours.

Nutrition

Calories: 178kcal | Carbohydrates: 31g | Protein: 10g | Fat: 2g | Saturated Fat: 0.25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 1119mg | Potassium: 238mg | Fiber: 7g | Sugar: 4g | Vitamin A: 26IU | Vitamin C: 12mg | Calcium: 12mg | Iron: 20mg