This low-carb snack option provides the perfect crunch and cheesy flavor without breaking your diet. They are also a great way to get the little ones to eat their veggies and love them. Only 6 ingredients and 15 minutes of prep time!
Ingredients For Cauliflower Chips
- Steam-in-bag cauliflower rice
- Grated parmesan cheese
- Dried oregano
- Dried basil
- Salt
- Freshly ground black pepper
How To Make Quick 5-Ingredient Cauliflower Chips
- Preheat the oven to 375 F and line a baking sheet with parchment paper.
- Steam the cauliflower in the microwave according to package instructions and place it on a dish towel. Squeeze as much water out of it as you can and place it in a bowl. Add the rest of the ingredients and mix until well combined.
- Place 1 tbsp mounds of mixture on the baking sheet, 2 inches apart from each other. Using the bottom of a glass and a little square of parchment paper, press them into circles.
- Bake for 20 minutes or until crisp and golden.
How Do I Make the Cauliflower Rice Crispy?
By squeezing as much water out of the steamed cauliflower rice, you ensure your chips will bake until crispy.
What’s The Best Way To Flatten The Chips?
Using the bottom of a glass or the back of a spoon is a good idea, just remember to place a piece of parchment paper between the mix and the glass or spoon so it doesn’t stick.
How Do I Store Leftover Chips?
For the chips to remain crispy, you need to store them in an airtight container at room temperature for no more than a couple of days.
Quick 6-Ingredient Cauliflower Chips
Equipment
- Medium-sized bowl
- Baking sheet
- Parchment paper
Ingredients
- 12 oz package steam-in-bag cauliflower rice
- 1 ⅓ cup parmesan cheese, finely grated
- ¼ tsp dried oregano
- ¼ tsp dried basil
- ¼ tsp salt
- Freshly ground black pepper to taste
Instructions
- Preheat the oven to 375 F and line a baking sheet with parchment paper.
- Steam the cauliflower in the microwave according to package instructions and place it on a dish towel. Squeeze as much water out of it as you can and place it in a bowl. Add the rest of the ingredients and mix until well combined.
- Place 1 tbsp mounds of mixture on the baking sheet, 2 inches apart from each other. Using the bottom of a glass and a little square of parchment paper, press them into circles.
Nutrition
Frequently Asked Questions about Cauliflower Chips
1. What Can I Use If I Don’t Have A Microwave?
You can place it on a steamer basket over boiling water for about 5-7 minutes if you don’t have a microwave.
2. Can I Make My Own Cauliflower Rice?
Yes, you can. Place your cauliflower florets in a food processor and pulse until all particles are the size of a grain of rice.
3. What If I Don’t Have Basil and Oregano?
You can use any seasoning like ranch or taco seasoning to flavor your chips.
4. Is There A Dairy-Free Alternative To Parmesan?
Yes, use nutritional yeast instead of Parmesan cheese, start by adding 1 tbsp and go up until you reach the desired flavor.
5. Why Did My Chips Turn Out Soggy?
Chips turn out soggy when you overcrowd the baking sheet, or if you don’t squeeze enough water out of the cauliflower rice. Keep the chips at least 2 inches apart from each other on the baking sheet.
6. Can I Add Other Spices To The Mix?
Absolutely! Feel free to add any spices and herbs you have on hand!
7. Can I Make These In An Air Fryer?
Yes, you can. Set the temperature to 375 F and cook for about 10-12 minutes, flipping halfway through, until crispy and golden.