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Quick 6-Ingredient Cauliflower Chips

This low-carb snack option provides the perfect crunch and cheesy flavor without breaking your diet!
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Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 SERVINGS
Calories: 113kcal
Author: Kathy

Equipment

  • Medium-sized bowl
  • Baking sheet
  • Parchment paper

Ingredients

  • 12 oz package steam-in-bag cauliflower rice
  • 1 ⅓ cup parmesan cheese, finely grated
  • ¼ tsp dried oregano
  • ¼ tsp dried basil
  • ¼ tsp salt
  • Freshly ground black pepper to taste

Instructions

  • Preheat the oven to 375 F and line a baking sheet with parchment paper.
  • Steam the cauliflower in the microwave according to package instructions and place it on a dish towel. Squeeze as much water out of it as you can and place it in a bowl. Add the rest of the ingredients and mix until well combined.
  • Place 1 tbsp mounds of mixture on the baking sheet, 2 inches apart from each other. Using the bottom of a glass and a little square of parchment paper, press them into circles.

Nutrition

Calories: 113kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 464mg | Potassium: 198mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 46mg | Calcium: 27mg | Iron: 2mg