Lemon zest, garlic, Parmesan cheese, and parsley are mixed into seasoned breadcrumbs for extra flavor as a breading for flaky, tender flounder filets. Baked to perfection, these crispy filets are easy and quick to make!
Can I Use Limes Instead Of Lemons?
Yes, you can use limes instead of lemons without affecting the flavor of the dish.
How Can I Make The Fish Crispier?
If you want to make your filets crispier, use Panko breadcrumbs instead of regular breadcrumbs. They are made in such a way that they produce a crispier effect.
Baked Flounder Recipe with Lemon Garlic Butter
Cheesy and crispy, Garlic Parmesan Flounder filets are easy and quick to make!
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Servings: 4 SERVINGS
Calories: 194kcal
Ingredients
- 4 tsp olive oil, divided
- 4 flounder filets
- ½ tsp salt
- Freshly ground black pepper to tast
- ⅓ cup grated Parmesan cheese
- ¼ cup Italian-style seasoned breadcrumbs
- 3 garlic cloves, minced
- 2 tbsp parsley, freshly chopped
- 1 lemon, juiced and zested
Instructions
- Brush a baking sheet with 1 tsp olive oil, and preheat the oven to 350 F.
- Season the filets with salt and pepper on both sides
- Combine the breadcrumbs, minced garlic, grated Parmesan, lemon zest, and chopped parsley in a shallow bowl.
- Cover the filets on both sides with the breadcrumb mixture by pressing them into it.
- Place the fish filets on the prepared baking sheet and drizzle the remaining 3 tsp over the filets.
- Squeeze the lemon juice over them and bake for 20 minutes or until completely cooked.
Nutrition
Calories: 194kcal | Carbohydrates: 8g | Protein: 19g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 4g | Cholesterol: 58mg | Sodium: 846mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 10mg | Calcium: 31mg | Iron: 4mg
