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Easy Oven Baked Chicken Breast Recipe

Easy Oven Baked Chicken Breast Recipe

These are the juiciest, best-tasting oven-baked chicken breasts!
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 SERVINGS
Calories: 229kcal
Author: Kathy

Equipment

  • Small bowl
  • Baking sheet
  • Oven

Ingredients

  • 4 thin cut chicken breasts or thin-pounded regular chicken breasts
  • 2 tbsp avocado oil
  • 1 ½ tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp mustard powder
  • ¼ tsp garlic powder
  • ½ tsp salt
  • ½ tsp freshly ground pepper

Instructions

  • Line a baking sheet with parchment paper and preheat the oven to 425 F.
  • Combine the spices, salt, and pepper in a small bowl.
  • Place the chicken breasts upside down and rub them with one tbsp avocado oil. Sprinkle half the spice mixture over them.
  • Turn the breasts right side up and rub them with the remaining tbsp of oil. Sprinkle the remaining spice mixture evenly over them.
  • Bake for 18-20 minutes or until golden brown and the internal temperature reaches 165 F (75 C). Serve immediately.

Nutrition

Calories: 229kcal | Carbohydrates: 5g | Protein: 26g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 292mg | Potassium: 38mg | Fiber: 0.5g | Sugar: 3.5g | Vitamin A: 21IU | Vitamin C: 0.5mg | Calcium: 1mg | Iron: 3mg