Quick One-Pan Spaghetti Squash Dinner

472 Shares

This quick spaghetti squash with asparagus entree is low-carb, vegetarian, fresh-tasting, and very satisfying. Conveniently prepared using only one baking sheet, you can enjoy family dinners without worrying about having to wash a mountain of dishes!

Quick One-Pan Spaghetti Squash Dinner

Ingredients For Spaghetti Squash With Asparagus

  • Spaghetti squash
  • Avocado or olive oil
  • Asparagus
  • Ricotta cheese
  • Lemon juice and zest
  • Fresh thyme
  • Dried oregano
  • Salt and pepper
  • Red pepper flakes
  • Parsley flakes
  • Parmesan cheese
  • Cashew nuts

Quick One-Pan Spaghetti Squash Dinner

How To Make One-Pan Spaghetti Squash Dinner

  1. Preheat the oven to 375 F and place a rack in the middle of the oven. Line a baking sheet with parchment paper or foil.
  2. Brush both halves of the spaghetti squash with ½ tbsp of oil and season with salt and pepper. Place them cut-side down on one side of the baking sheet and roast for 35 mins. Remove from the oven and place the cut asparagus on the other side. Drizzle with remaining ½ tbsp of oil, season with salt and pepper, and roast for 10-15 mins more or until the asparagus are tender. Run a fork through the squash to remove its strands from the shell.
  3. Make the dressing: combine the ricotta cheese, lemon juice and zest, thyme, oregano, parsley, red pepper flakes, salt and pepper. Place in a large bowl along with the roasted asparagus and flesh from the spaghetti squash.
  4. Toss carefully and serve with freshly grated Parmesan cheese and chopped cashews on top.

Quick One-Pan Spaghetti Squash Dinner

Quick One-Pan Spaghetti Squash Dinner

How Should I Store Leftovers?

Place any leftovers in an airtight container and store them in the fridge for up to 4 days.

Quick One-Pan Spaghetti Squash Dinner

Quick One-Pan Spaghetti Squash Dinner

Quick One-Pan Spaghetti Squash Dinner

This quick spaghetti squash with asparagus entree is low-carb, vegetarian, fresh-tasting, and very satisfying.
No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4 SERVINGS
Calories: 244kcal
Author: Kathy

Equipment

  • Baking sheet
  • Sharp knife
  • Measuring cups and spoons
  • Oven
  • Large mixing bowl

Ingredients

  • 1- 1 ½ lb spaghetti squash, cut in half and seeded
  • 1 tbsp avocado or olive oil, divided
  • 16 oz asparagus spears, cut into 2-inch pieces and woody end removed
  • ¾ cup ricotta cheese
  • Juice of one lemon
  • Zest of half a lemon
  • 1 tsp fresh thyme
  • 1 tsp parsley flakes
  • 1 tsp dried oregano
  • ½ tsp red pepper flakes (optional)
  • ½ tsp salt
  • Freshly ground black pepper to taste
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup chopped cashews

Instructions

  • Preheat the oven to 375 F and place a rack in the middle of the oven. Line a baking sheet with parchment paper or foil.
  • Brush both halves of the spaghetti squash with ½ tbsp of oil and season with salt and pepper. Place them cut-side down on one side of the baking sheet and roast for 35 mins. Remove from the oven and place the cut asparagus on the other side. Drizzle with remaining ½ tbsp of oil, season with salt and pepper, and roast for 10-15 mins more or until the asparagus is tender. Run a fork through the squash to remove its strands from the shell.
  • Make the dressing: combine the ricotta cheese, lemon juice and zest, thyme, oregano, parsley, red pepper flakes, salt and pepper. Place in a large bowl along with the roasted asparagus and flesh from the spaghetti squash.
  • Toss carefully and serve with freshly grated Parmesan cheese and chopped cashews on top.

Nutrition

Calories: 244kcal | Carbohydrates: 23g | Protein: 11g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 444mg | Potassium: 623mg | Fiber: 6g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 13mg | Calcium: 24mg | Iron: 21mg

Frequently Asked Questions about Chicken Alfredo Bake

Quick One-Pan Spaghetti Squash Dinner

1. Is There A Quick Way To Trim Asparagus?

Grab both ends of the asparagus spear and bend it until it snaps. Asparagus spears will naturally break exactly where the woody part ends and the tender part starts.

2. What If I Don’t Have Fresh Thyme?

You can use dried thyme. It is recommended to use ⅓ of the amount of the fresh herb if using the dried version.

3. How Do I Cut The Spaghetti Squash Safely?

Place a kitchen towel over a steady surface, and place the squash on the towel. Using a very sharp knife, cut from the stem to the bottom applying even pressure.

4. What’s The Easiest Way To Remove The Seeds From The Squash?

Using a spoon to scoop out the seeds is the safest and most effective way to remove the seeds.

5. How Can I Tell When The Spaghetti Squash Is Fully Cooked?

Once the inside is tender enough to pierce with a fork, the squash is fully cooked.

6. Can I Use A Different Type Of Cheese Instead Of Ricotta?

You can use soft goat cheese or cottage cheese instead.

7. What Can I Substitute For Cashews?

You can use pine nuts, chopped almonds, or hazelnuts.

472 Shares