30 Easy High Protein Vegetarian Dinners

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Whether you’re cooking for yourself, your family, or picky eaters, these high-protein vegetarian recipes are here to save the day.

I’ve put together a list of high-protein vegetarian dishes that are perfect for busy nights when you need something quick, nutritious, and tasty.

These meals are here to take the stress out of dinner because they:

Are quick and easy to prepare
Use simple, affordable ingredients
Provide plenty of protein to keep you full and energized
Are sure to please even the pickiest eaters

From hearty grain bowls to protein-packed veggie casseroles, there’s something for everyone!

1. Vegan Crunchwrap Supreme

Vegan Crunchwrap Supreme is a protein-packed, plant-based dinner that’s fun to make and eat!

With layers of savory seasoned tofu or black beans, fresh veggies, creamy avocado, and a crispy tortilla, it’s the ultimate guilt-free twist on a fast-food favorite.

Kid-friendly, customizable, and loaded with flavor, this high-protein meal keeps you full and energized!

2. Pan-Fried Sesame Tofu with Broccoli

Pan-Fried Sesame Tofu with Broccoli is a high-protein, vegetarian dinner that’s both healthy and delicious.

Crispy tofu and tender broccoli are tossed in a savory sesame sauce for a flavorful, satisfying meal.

Quick, easy, and made in one pan, this recipe is perfect for busy weeknights and a must-try for tofu lovers!

3. Whipped Ricotta Toast

Whipped Ricotta Toast with Roasted Tomatoes is a high-protein vegetarian dinner that’s both nutritious and flavorful!

Creamy ricotta delivers a protein boost, while roasted tomatoes add a sweet, tangy burst of flavor.

Serve it on toasted bread for the perfect crunch. You’ll love how quick and easy it is to make—and how satisfying it tastes!

4. Mediterranean Bean Soup Recipe

Mediterranean Bean Soup with Tomato Pesto is a hearty, protein-packed vegetarian dinner that’s both delicious and nourishing.

Made with tender white beans, fresh veggies, and bold Mediterranean flavors, it’s finished with a dollop of rich tomato pesto for an extra flavor boost.

This high-protein, fiber-rich meal is perfect for a cozy, satisfying dinner!

5. The BEST Black Bean Burgers

The BEST Black Bean Burgers are a high-protein vegetarian dinner that’s satisfying and delicious!

Made with hearty black beans and oats, these burgers are packed with nutrients and flavor.

Perfect for customizing with your favorite toppings, they’re ready in under 30 minutes—ideal for a quick, healthy weeknight meal or meal prep!

6. Baked Greek Lentil Meatballs with Tzatziki

Baked Greek Lentil Meatballs with Tzatziki are a high-protein vegetarian dinner you’ll love!

Made with hearty lentils and bold Mediterranean flavors, these meatballs are baked for a healthier twist.

Serve them with creamy tzatziki for a delicious, satisfying meal that’s perfect for busy weeknights or meal prep. Nutritious, flavorful, and so easy to make!

7. Easy Black Bean Soup

Easy Black Bean Soup is a high-protein, vegetarian dinner that’s ready in just 30 minutes!

Made in one pot with black beans, veggies, and warming spices, it’s as nutritious as it is flavorful.

Customize it with toppings like avocado or cilantro for a cozy, plant-based meal. It’s perfect for busy weeknights or meal prepping.

8. Lentil Pasta

Lentil Pasta is a high-protein vegetarian dinner that’s as nourishing as it is delicious!

Made with hearty lentils and perfectly cooked pasta, this dish is packed with plant-based protein and fiber.

It’s the perfect choice for a healthy, satisfying meal. Add your favorite veggies for a versatile dinner that’s ready in no time!

9. Mediterranean Bowl

Mediterranean Bowl is a high-protein vegetarian dinner that’s fresh, filling, and easy to make!

Packed with chickpeas, quinoa, and creamy hummus, it’s loaded with nutrients and bold Mediterranean flavors.

Crisp cucumbers, juicy tomatoes, and a tangy lemon-tahini dressing make every bite irresistible. Perfect for busy weeknights or meal prep, it’s ready in just 30 minutes!

10. 30-Minute Tuscan White Bean Skillet

30-Minute Tuscan White Bean Skillet is a high-protein vegetarian dinner packed with creamy white beans, tender greens, and zesty tomato herb sauce.

Ready in just 30 minutes, this one-pan meal is as nutritious as it is flavorful.

Perfect for busy nights, it’s a hearty, satisfying option that will keep you full and energized!

11. 1-Hour Vegan Shepherd’s Pie

1-Hour Vegan Shepherd’s Pie is a hearty, high-protein vegetarian dinner perfect for busy weeknights!

Featuring a savory lentil and vegetable filling topped with fluffy, golden mashed potatoes, it’s packed with protein and fiber.

Ready in just an hour, this comforting dish is as nutritious as it is delicious—and guaranteed to satisfy the whole family!

12. Cheesy Vegetarian Chili Mac

Cheesy Vegetarian Chili Mac is a high-protein comfort food perfect for busy weeknights!

Hearty beans, tender pasta, and gooey cheese come together in a rich chili sauce for a meal that’s satisfying and vegetarian-friendly.

Ready in just 30 minutes, it’s an easy, family-friendly dinner that’s as nutritious as it is delicious. A must-try for plant-based meal lovers!

13. Southwest Tofu Scramble

Southwest Tofu Scramble is a protein-packed vegetarian dinner bursting with bold Southwest flavors.

Ready in just 20 minutes, this dish delivers over 20 grams of plant-based protein per serving.

Perfect for busy weeknights, it’s customizable with toppings like avocado, salsa, or lime—a satisfying, healthy alternative to traditional egg scrambles!

14. Vegetarian Enchiladas

Vegetarian Enchiladas are a healthy, high-protein dinner option packed with black beans, corn, and colorful veggies.

This quick 30-minute meal is perfect for a meat-free night that’s still full of flavor.

With freshly grated cheese and a zesty lime finish, it’s a nutritious and satisfying option the whole family will love!

15. High-Protein Vegetarian Chili

High-Protein Vegetarian Chili is a hearty, healthy, and protein-packed dinner that’s perfect for meat-free nights!

This easy one-pot recipe is loaded with black beans, kidney beans, and lentils, delivering bold, smoky chili flavors in under an hour.

Customizable toppings make it a hit for the whole family, while its nutritious twist keeps everyone satisfied.

16. Crispy Tofu

Crispy Tofu is a high-protein, vegetarian dinner ready in just 25 minutes!

Perfectly crispy tofu is tossed in a savory glaze, creating a meal that’s both healthy and packed with flavor.

Serve it over rice or noodles for a customizable weeknight favorite that’s quick, satisfying, and ideal for plant-based eaters.

17. Vegetarian Lentil Bolognese

Vegetarian Lentil Bolognese is a protein-packed vegetarian dinner that’s both hearty and wholesome.

Made with tender lentils in a rich tomato sauce, it’s high in plant-based protein and fiber, making it a nutritious twist on the classic.

Serve it over pasta for a comforting, family-friendly meal that’s easy to make and ready in under an hour!

18. Grilled Tofu Shawarma Bowls

Grilled Tofu Shawarma Bowls are a high-protein, vegetarian dinner that’s bursting with Middle Eastern flavors.

Marinated tofu, grilled until crispy, is paired with fresh veggies, warm pita, and a creamy tahini yogurt sauce.

Healthy, satisfying, and meal-prep friendly, it’s the perfect option for anyone looking for a delicious and nutrient-packed plant-based meal!

19. Ultimate Vegan Chili

Ultimate Vegan Chili is a hearty, protein-packed dinner that’s perfect for a cozy night in!

Made with beans, lentils, and smoky spices, it’s a high-protein vegetarian meal that’s both nutritious and satisfying.

Customize it with your favorite toppings like avocado, vegan cheese, or fresh cilantro, and enjoy a wholesome, one-pot dinner that’s as easy as it is delicious!

20. Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwiches are a high-protein vegetarian dinner that’s both healthy and delicious!

Creamy chickpeas and crunchy sunflower seeds create a nutrient-packed filling perfect for sandwiches or wraps.

Add fresh veggies and your favorite toppings for a meal that’s easy to make, satisfying, and customizable. Perfect for meal prep or a quick weeknight dinner!

21. Baked Spanakopita Tortilla

Baked Spanakopita Tortilla is a high-protein vegetarian dinner that’s as easy as it is delicious!

With protein-packed spinach, creamy feta, and cottage cheese wrapped in a crispy tortilla, this dish is baked to golden perfection.

Ready in just 30 minutes, it’s a wholesome, customizable meal that’s perfect for busy weeknights and loved by all.

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