The Best Healthy Soup Recipes! These cozy, flavorful soups are easy, nutritious, and perfect for busy days.
Easy healthy soup ideas for busy weeknights!
These healthy soup recipes are perfect for anyone looking to eat better without spending hours in the kitchen.
Quick, cozy soups under 400 calories, healthy soup recipes for weight loss, family-friendly soups, vegetarian and protein-packed options, hearty soups for winter nights, and light soups for warmer seasons—there’s something for everyone.
Sticking to healthy eating goals can feel overwhelming, especially when life gets busy and time is short. You want meals that are nutritious, taste amazing, and don’t leave you hungry.
That’s why I’ve put together a list of the Best Healthy Soup Recipes that you’ll want to add to your meal plan again and again.
These soups will make healthy eating easier and more delicious because they:
- They are easy to prepare with simple, wholesome ingredients.
- They are under 400 calories per serving and packed with fiber.
- Actually taste satisfying and delicious—no bland, boring “health food” here!
From creamy comfort soups to hearty lentil bowls, these recipes are a game-changer for busy days and healthy eating goals.
Grab your spoon and get ready to feel good—these soups are ready for you!
1. Lemon Chicken Orzo Soup
Lemon Chicken Orzo Soup is a light, healthy, and cozy one-pot meal!
Packed with lean chicken, fresh veggies, and zesty lemon, it’s a wholesome twist on classic chicken soup.
The orzo cooks right in the pot, soaking up delicious flavors, making it a quick and easy weeknight dinner that’s both comforting and nutritious!
2. Healing Chicken and Rice Soup
Healing Chicken and Rice Soup is the ultimate feel-good recipe!
Packed with tender chicken, hearty rice, and immune-boosting veggies, this one-pot wonder is perfect for chilly days or when you need a wellness boost.
Warm, nourishing, and ready in 40 minutes, it’s a cozy and healthy dinner that your whole family will love.
3. The Best Chicken Soup You’ll Ever Eat
The Best Chicken Soup You’ll Ever Eat is a healthy, one-pot recipe that’s perfect for any time of year.
Packed with lean chicken, fresh vegetables, and immune-boosting ingredients like garlic and carrots, it’s low in fat, high in protein, and incredibly satisfying.
A delicious, nourishing option for the whole family!
4. Shrimp Corn Chowder
Shrimp Corn Chowder is a light and creamy soup that’s perfect for a healthy weeknight meal!
This one-pot recipe is ready in just 30 minutes, featuring sweet corn, juicy shrimp, and smoky bacon.
With a lightened-up base made from nonfat milk and a roux, it’s a comforting yet guilt-free choice your whole family will love!
5. Classic Borscht Recipe
Classic Borscht is a healthy, vibrant soup packed with nutrient-rich beets, cabbage, and carrots.
This low-calorie dish is full of antioxidants, fiber, and vitamins, making it a great choice for boosting your immune system and promoting digestive health.
Easy to customize, it’s the perfect nourishing meal for any diet!
6. The Best Detox Crockpot Lentil Soup
The Best Detox Crockpot Lentil Soup is a wholesome, easy-to-make recipe perfect for a nourishing meal.
Packed with fiber-rich lentils and detoxifying spices, this soup is both immune-boosting and anti-inflammatory.
Let the crockpot do all the work while you enjoy a comforting, healthy meal that’s perfect for meal-prepping and resetting your system!
7. Lemon Chicken Soup
Lemon Chicken Soup is a healthy, nourishing meal that’s perfect for any time of year!
With tender chicken, fresh vegetables, and a zesty lemon kick, it’s a protein-packed soup that supports your immune system.
Easy to make in one pot, this soup is both light and satisfying, making it the perfect wholesome choice for any day!
8. Classic Minestrone Soup
Classic Minestrone Soup is a healthy, one-pot meal packed with wholesome vegetables, protein-rich beans, and nutritious greens.
It’s vegan, fiber-packed, and full of antioxidants, making it a perfect way to enjoy a nourishing, comforting dish.
Freezer-friendly and easily customizable with seasonal veggies, it’s the ultimate healthy soup for any time of year!
9. Jalapeño Lime Chicken Soup
Jalapeño Lime Chicken Soup is a healthy and flavorful soup that’s perfect for any season.
With lean chicken, white beans, and fresh lime, it’s a nutritious and satisfying meal.
The spicy jalapeño and tangy lime add a refreshing kick, while the high protein and fiber keep you full and energized. Plus, it’s super easy to make!
10. Spicy Peanut Soup with Sweet Potato + Kal
Spicy Peanut Soup with Sweet Potato + Kale is a nutritious and comforting soup that’s naturally vegan and gluten-free.
Packed with healthy fats, vitamins, and minerals, it’s the perfect wholesome meal.
With its creamy peanut butter base and hearty sweet potatoes and kale, this easy-to-make soup is both delicious and satisfying.
11. The Best Vegan Broccoli Cheese Soup
The Best Vegan Broccoli Cheese Soup is a creamy, dairy-free alternative that’s packed with fresh broccoli and plant-based goodness.
Made with cashews and nutritional yeast, it’s a delicious, healthy soup full of protein and fiber. Perfect for a comforting, nutrient-rich meal that’s both satisfying and kind to your body!
12. Golden Soup
Golden Soup is a nutrient-packed and immune-boosting meal!
Loaded with turmeric, carrots, and ginger, this vibrant soup is rich in antioxidants and perfect for supporting a healthy lifestyle.
Comforting and easy to make, it’s a wholesome choice for a light yet satisfying dinner or meal prep throughout the week.
13. Instant Pot Minestrone Soup
Instant Pot Minestrone Soup is a healthy, one-pot meal filled with colorful vegetables, hearty beans, and nutritious pasta.
It’s a fiber-rich, low-calorie dish that’s perfect for anyone seeking a heart-healthy option. Quick and easy, this flavorful soup is a great way to enjoy a nutrient-packed meal in no time!
14. Best Lentil Soup
Best Lentil Soup is a nourishing, one-pot meal that’s both hearty and healthy!
Packed with protein, fiber, iron, and folate from lentils and greens, this vegan soup is full of flavor. It’s naturally creamy without any dairy and makes for perfect meal prep—the flavors improve over time, and it’s great for leftovers!
15. Broccoli Cheese Soup
Broccoli Cheese Soup is a healthy and comforting one-pot meal that’s perfect for chilly days.
Packed with fiber-rich broccoli and a creamy, cheesy base, it’s both nutritious and satisfying.
This easy-to-make soup is a great way to get more veggies into your diet while enjoying a rich, flavorful bowl of comfort.
16. Immune-Boosting Carrot Ginger Soup
Immune-boosting carrot Ginger Soup is the perfect health-packed meal for the cold season!
With immune-boosting ingredients like carrots, ginger, and turmeric, this creamy, plant-based soup is full of vitamin C, potassium, and antioxidants.
Ready in just 10 minutes, it’s a quick, gluten-free option that supports your body’s natural defenses while keeping you warm and satisfied.
17. Italian Wedding Soup
Italian Wedding Soup is a healthy, hearty, one-pot meal that’s perfect for any night.
With tender chicken meatballs, nutritious spinach, and whole-wheat orzo, this soup is packed with lean protein and vegetables.
It’s a comforting, low-sodium option that fits seamlessly into a Mediterranean diet—perfect for a quick, filling dinner!
18. Tuscan Ribollita Soup
Tuscan Ribollita Soup is a healthy, one-pot vegetable soup packed with fiber, vitamins, and antioxidants.
This nutritious meal features a mix of beans, vegetables, and whole grains, making it low-calorie and filling.
It’s vegan and gluten-free, perfect for a variety of dietary needs. Enjoy this comforting, immune-boosting soup any time!
19. Mediterranean Red Lentil Soup
Mediterranean Red Lentil Soup is a healthy, hearty dish that’s both filling and flavorful.
Packed with protein-rich red lentils and fiber, this soup supports digestion and keeps you full longer.
With Mediterranean spices like garlic, cumin, and lemon, it’s a vegan, gluten-free option that’s perfect for a wholesome meal. Easy, nutritious, and satisfying!
20. Dal Soup recipe
Dal Soup is a nourishing and flavorful one-pot dish! Packed with plant-based protein and fiber from lentils, it’s a healthy, filling meal.
Aromatic spices like turmeric and cumin bring anti-inflammatory benefits, while being vegan, gluten-free, and easy to prepare—perfect for busy weeknights or meal prep! Enjoy a delicious, healthy soup in no time!
21. Homemade Miso Soup
Homemade Miso Soup is a nourishing and quick meal that’s both healthy and comforting.
Made with rich dashi broth, miso, and tofu, it’s packed with essential minerals like calcium, magnesium, and zinc.
This easy soup supports bone health and heart health while delivering delicious, fresh flavor in just 20 minutes.
22. Chicken Tortilla Soup
Chicken Tortilla Soup is a healthy, flavor-packed meal that’s perfect for any night!
It’s a low-calorie and high-protein option, loaded with lean chicken, vegetables, and a spiced broth.
Enjoy a comforting bowl that’s both nutritious and satisfying, with the option to top it with avocado and cilantro for extra flavor. A healthy family favorite!
23. Vegan French Onion Soup Recipe
Vegan French Onion Soup is a comforting, nutrient-packed meal with caramelized onions, red wine, and fresh thyme.
The addition of red lentils provides plant-based protein and thickens the soup, making it hearty and satisfying. Top with crispy, vegan cheese-covered bread for a delicious, healthy twist on a classic comfort food!
24. Healthy Chicken Wild Rice Soup
Healthy Chicken Wild Rice Soup is a nourishing, creamy comfort food made without heavy cream.
Packed with tender chicken, hearty vegetables, and wild rice, it’s a light yet flavorful option the whole family will love.
Versatile and easy to make in the stovetop, slow cooker, or Instant Pot, it’s perfect for meal prep or freezing for later!
25. Keto Chicken Soup Diet Recipe
Keto Chicken Soup is a comforting, low-carb meal packed with protein-rich chicken and healthy vegetables.
This hearty soup is perfect for staying on track with your keto diet while enjoying a filling, flavorful bowl.
Easy to make and full of nutrients, it’s the perfect soup for a warm, satisfying meal.
26. Easy Vegan Ramen Noodle Soup
Easy Vegan Ramen Noodle Soup is a healthy, 30-minute meal that’s perfect for busy nights!
Made with fresh ingredients like garlic, ginger, and green onions, this oil-free, low-sodium soup is a delicious and nutritious alternative to traditional ramen.
With just 8 ingredients, it’s simple to make and customizable to suit your taste!
27. Instant Pot Vegetable Soup
Instant Pot Vegetable Soup is a heart-healthy, veggie-packed soup that’s ready in under 30 minutes!
This gluten-free, vegan dish is made in one pot, making cleanup a breeze. Rich in flavor with fresh vegetables and Italian seasoning, it’s the perfect way to enjoy a nourishing, low-calorie meal in no time!
28. Vegetable Quinoa Soup
Vegetable Quinoa Soup is a nourishing one-pot meal packed with colorful veggies, protein-rich quinoa, and flavorful herbs.
This gluten-free, vegan-friendly soup is ready in under 40 minutes and perfect for meal-prepping or a light dinner. It’s a comforting and healthy dish your whole family will love it, offering warmth and satisfaction with every bite!
