Lasagna is the perfect meal prep dish, and these Spinach Lasagna Roll-Ups are a fun twist on the classic recipe. Perfectly portioned, these fun rolls can be made with a protein-based filling, or with a vegetarian one. The choices are endless!
Ingredients For Spinach Lasagna Roll-Ups
- Lasagna noodles
- Froze spinach
- Ricotta cheese
- Grated parmesan cheese
- Egg
- Garlic powder
- Dried oregano
- Dried basil
- Red pepper flakes
- Marinara sauce
- Mozzarella cheese
How To Make Spinach Lasagna Roll-Ups
- Grease a 9×13-inch baking dish and preheat the oven to 375 F.
- Cook the lasagna noodles in a large pot of salted boiling water until al dente, according to package instructions, about 8 minutes.
- Make the filling: while the pasta cooks, mix the ricotta cheese, parmesan cheese, egg, garlic powder, oregano, basil, red pepper flakes, salt, and pepper in a small bowl until well combined.
- Spread ½ cup marinara sauce into the bottom of the baking dish.
Make the rolls: drain the noodles and place them on a baking sheet lined with parchment paper. Spread about 3 tbsp of ricotta/spinach filling and 2 tbsp marinara sauce onto each noodle. Roll them up from bottom to top and place them in the baking dish. Spoon the rest of the sauce over the rolls, sprinkle the shredded mozzarella cheese on top, cover with foil, and bake for 30 minutes. Remove the foil and bake for 5-10 more minutes until slightly golden on top.
Can I Use Fresh Spinach Instead Of Frozen?
Yes, you can. Blanch it in boiling water for a few minutes and then squeeze out as much water as you can before chopping it and adding it to the filling.
Can I Prepare The Lasagna Roll-Ups Ahead Of Time?
Yes, you can assemble the dish a day in advance, cover the dish with plastic wrap, and refrigerate until ready to bake and serve.
What’s The Best Way To Reheat Leftovers?
You can either reheat them in the microwave or in a preheated 375 F. If using the oven, cover the dish with foil to prevent the leftovers from drying out.
How Long Do The Roll-Ups Last In The Fridge?
You can store them in an airtight container in the fridge for up to 4 days.
Can I Freeze Lasagna Roll-Ups?
This is not a good dish for freezing. Ricotta cheese does not thaw out well, it separates when thawed.
Quick & Easy Spinach Lasagna Roll-Ups
Equipment
- Medium-size mixing bowl
- Baking sheet
- Parchment paper
- 9x13-inch baking dish
- Oven
Ingredients
- 12 lasagna noodles
- 10 oz frozen spinach, thawed and squeezed to remove as much water as possible
- 15 oz full-fat ricotta cheese
- ⅓ cup Parmesan cheese, grated
- 1 large egg
- ½ tsp garlic powder
- 1 tsp dried basil
- 1 tsp dried oregano
- ¼ tsp red pepper flakes
- ⅓ tsp salt (plus more for cooking the lasagna)
- Freshly ground black pepper to taste
- 2 cups marinara sauce (your favorite store-bought)
- ½ cup mozzarella cheese, freshly shredded
Instructions
- Grease a 9x13-inch baking dish and preheat the oven to 375 F.
- Cook the lasagna noodles in a large pot of salted boiling water until al dente, according to package instructions, about 8 minutes.
- Make the filling: while the pasta cooks, mix the spinach, ricotta cheese, parmesan cheese, egg, garlic powder, oregano, basil, red pepper flakes, salt, and pepper in a small bowl until well combined.
- Spread ½ cup marinara sauce into the bottom of the baking dish.Make the rolls: drain the noodles and place them on a baking sheet lined with parchment paper. Spread about 3 tbsp of ricotta/spinach filling and 2 tbsp marinara sauce onto each noodle. Roll them up from bottom to top and place them in the baking dish, seam side down. Spoon the rest of the sauce over the rolls, sprinkle the shredded mozzarella cheese on top, cover with foil, and bake for 30 mins. Remove the foil and bake for 5-10 more minutes until slightly golden on top.
Nutrition
Frequently Asked Questions about Spinach Lasagna Roll-Ups
1. What Should I Do If The Roll-Ups Seem Dry?
You can moisten them by adding a bit more marinara sauce under and over them when assembling the dish. This will help soften them up as they are baking.
2. Can I Add Meat To This Recipe?
Absolutely! You can add ground beef, chicken, or turkey to the marinara sauce for a more protein-rich dish.
3. How Do I Make Sure The Lasagna Doesn’t Come Out Watery?
To prevent this, you need to squeeze as much water out of the spinach as you can. Let it thaw out in a colander and press it down to remove as much moisture as you can. Also, don’t overcook the noodles.
4. Do I Have To Use Ricotta Cheese?
It is recommended to use ricotta cheese, but if you don’t like it or don’t have it, you can use small-curd cottage cheese instead.
5. How Do I Prevent The Noodles From Sticking When I Roll Them?
After cooking the noodles, quickly drain them and place them on a baking sheet covered with parchment paper that has been sprayed with a little cooking spray. This will prevent the noodles from sticking to the surface.
