Quick Grilled Tilapia With Easy Mango Salsa
Dine like your on an island with this tropical Tilapia with Mango Salsa!
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Servings: 2 SERVINGS
Calories: 218kcal
Equipment
- Knife and cutting board
- Salad bowl
- Shallow dish
- Large skillet
Ingredients
For the fish:
- 1 tbsp avocado or olive oil
- 1 tbsp lime juice
- 1 tbsp parsley, finely chopped
- 2 garlic cloves, minced
- ½ tsp dried basil
- ½ tsp dried oregano
- ¼ tsp salt
- Freshly ground black pepper to taste
- 2 tilapia filets
Salsa:
- 1 large mango, peeled, pitted, and diced
- ⅓ cup red bell pepper, chopped
- 1 jalapeno pepper, seeded and chopped
- 2 tbsp red onion, minced
- 2 tbsp cilantro, freshly chopped
- Juice of one lime
- ½ tsp salt
- Freshly ground black pepper to taste
Instructions
- Make the salsa by placing the mango, red bell pepper, jalapeno, red onion, lime juice, cilantro, salt, and pepper in a salad bowl. Toss to combine and chill in the fridge while making the fish.
- Make the marinade: whisk together the oil, lemon juice, parsley, garlic, oregano, basil, red pepper flakes, salt, and pepper in a shallow dish. Add the tilapia filets, toss to coat, cover with plastic wrap, and refrigerate for 30 mins.
- Heat a grill or grill pan over medium-high heat and grill the filets for 3 to 4 minutes on each side, or until fully cooked. Serve with mango salsa on top.
Nutrition
Calories: 218kcal | Carbohydrates: 14g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 957mg | Potassium: 247mg | Fiber: 4g | Sugar: 8g | Vitamin A: 18IU | Vitamin C: 54mg | Calcium: 3.5mg | Iron: 5mg