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One-Pot Swedish Meatball Pasta

One-Pot Swedish Meatball Pasta

Perfectly seasoned meatballs and a creamy sauce poured over tender egg noodles make for the perfect comfort meal!
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 SERVINGS
Calories: 613kcal
Author: Kathy

Equipment

  • Large mixing bowl
  • Large skillet
  • Knife and cutting board
  • Stove
  • Shredder

Ingredients

  • 1 lb lean ground beef
  • ½ cup breadcrumbs
  • ½ cup onion, grated
  • 1 tsp Italian seasoning
  • 2 tsp dry parsley
  • 2 tsp salt, divided
  • 1 tsp pepper, divided
  • 2 tsp avocado or olive oil
  • 2 tsp reduced-sodium beef broth
  • 2 cup milk
  • 1 tsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • 3 cups wide egg noodles
  • 1 cup Parmesan cheese, grated
  • 3 tbsp parsley, freshly chopped

Instructions

  • Make the meatballs: in a large bowl, mix the ground beef, breadcrumbs, onion, egg, Italian seasoning, dry parsley, salt, and pepper until well combined. Form into golf-size balls.
  • Heat the oil in a large skillet and brown the meatballs carefully on all sides. Pour in the milk, beef broth, Worcestershire sauce, dijon mustard, and remaining salt and pepper. Bring to a boil, add the egg noodles, and stir until the noodles are cooked and the liquid has reduced to a sauce.
  • Take off the heat, and add the Parmesan cheese and parsley. Stir until the cheese has melted and serve hot.

Nutrition

Calories: 613kcal | Carbohydrates: 21g | Protein: 40g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4.5g | Trans Fat: 0.5g | Cholesterol: 107mg | Sodium: 2048mg | Potassium: 266mg | Fiber: 1.5g | Sugar: 8g | Vitamin A: 4IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 24mg