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No-Fuss, One-Bowl Meatballs: Easy Recipe For Busy Nights

No-Fuss, One-Bowl Meatballs: Easy Recipe For Busy Nights

Freeze these meatballs and use them to make meatball subs, spaghetti and meatballs, or meatball soup!
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Course: Main Course
Cuisine: American
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 10 SERVINGS
Calories: 158kcal
Author: Kathy

Equipment

  • Knife and cutting board
  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Foil
  • Oven

Ingredients

  • 1 ½ lb lean ground beef
  • 1 cup Panko breadcrumbs
  • ¼ cup Parmesan cheese, grated
  • ½ cup milk
  • 1 egg
  • ½ cup onion, finely chopped
  • 2 tsp parsley flakes
  • 1 tsp mustard powder
  • 1 tsp salt
  • Freshly ground black pepper to taste

Instructions

  • Preheat the oven to 350 F and line a baking sheet with foil.
  • In a medium-sized bowl, mix the ground beef, onion, breadcrumbs, egg, milk, Parmesan cheese, parsley flakes, ground mustard, salt, and pepper. With your hands wet, form the mixture into meatballs.
  • Place the meatballs on the prepared baking sheet and bake for 30 minutes or until evenly browned.

Nutrition

Calories: 158kcal | Carbohydrates: 5g | Protein: 16g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.3g | Cholesterol: 64mg | Sodium: 343mg | Potassium: 30mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 0.2IU | Calcium: 5mg | Iron: 10mg