- 4 boneless, skinless chicken breasts pounded thin
- 1 cup 2% buttermilk
- ½ tsp salt and freshly cracked black pepper to taste
- ¾ cup full-fat Greek yogurt or mayonnaise if you’re not a fan of yogurt
- 1 cup parmesan cheese, divided
- 1 tbsp dry minced onion
- 1 tsp garlic powder
- 1 tsp dried parsley
Marinate the chicken: place it in a large bowl or zipper bag and pour the buttermilk over it. Make sure it is all submerged in the buttermilk and refrigerate for 30 minutes or overnight for better results.
Preheat the oven to 350 F and remove the chicken breasts from the buttermilk, shaking off any excess. Place it in a 9x13-inch baking dish, and season with salt and pepper.
Combine the Greek yogurt or mayonnaise, ½ cup Parmesan cheese, dry minced onion, garlic powder, and dried parsley in a small bowl.
Top the chicken breasts with the yogurt mixture, sprinkle the remaining ½ cup Parmesan evenly on top, and bake for 40 minutes until browned on top.
Calories: 329kcal | Carbohydrates: 8g | Protein: 42g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 112mg | Sodium: 810mg | Potassium: 613mg | Fiber: 0.25g | Sugar: 6g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 2mg