30-Minute Easy Shepherd’s Pie
This complete meal is full of protein, carbs, and fiber!
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Servings: 6 SERVINGS
Calories: 362kcal
Equipment
- 2 ½-quart baking dish
- Large skillet
- Oven
Ingredients
- 1 ½ lb lean ground beef
- ½ cup onion, chopped
- 1- 12 oz bag frozen mixed vegetables
- 5 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- ½ tsp dried basil
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt
- Freshly ground black pepper to taste
- 2 tbsp all-purpose flour
- 1 ½ cups low-sodium beef broth
- 1- 24 oz refrigerated mashed potatoes
Instructions
- Spray a 2 ½- quart oval baking dish with cooking spray and preheat the oven to 375 F.
- Brown the ground beef along with the onions and garlic in a large skillet over medium-high heat. Add the frozen vegetables, tomato paste, Worcestershire sauce, dried herbs, salt, and pepper. Simmer for 5 minutes, stirring frequently, until heated through.
- Dissolve the all-purpose flour into the beef broth and add to the skillet. Simmer until thickened, for about 2-3 minutes.
- Spoon the mixture into the baking dish, spread the mashed potatoes evenly on top, and bake for 20 minutes or until heated through.
Nutrition
Calories: 362kcal | Carbohydrates: 32g | Protein: 28g | Fat: 14g | Saturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 70mg | Sodium: 580mg | Potassium: 176mg | Fiber: 4g | Sugar: 6g | Vitamin A: 18IU | Vitamin C: 39mg | Calcium: 6mg | Iron: 22mg