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30-Minute Easy Beef Stir Fry

30-Minute Easy Beef Stir Fry

Why order out when in about 30 minutes you can make better-than-takeout Easy Beef Stir Fry?
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 SERVINGS
Calories: 340kcal
Author: Kathy

Equipment

  • Large wok or skillet
  • Knife and cutting board
  • Measuring cups and spoons
  • Stove

Ingredients

For the sauce: 

  • 3 tbsp original flavor BBQ sauce
  • 3 tbsp honey
  • 2 tbsp low-sodium soy sauce

For the stir fry:

  • 2 tbsp avocado or light olive oil, divided
  • 1 lb top sirloin steak, thinly sliced
  • ¼ tsp salt
  • Freshly ground black pepper to taste
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 8 oz mushrooms, sliced
  • ½ cup onion,
  • 1 cups broccoli florets
  • 1 large carrots, sliced
  • 1 medium yellow bell pepper, diced
  • Sesame seeds and sliced green onions for garnish, optional

Instructions

  • Prepare the stir fry sauce by combining the BBQ sauce, honey, and soy sauce in a small bowl.
  • Heat a wok or large skillet over medium-high heat and add 1 tbsp of oil. Once hot, add the sliced sirloin and don’t move it for about 3 minutes, flip and cook for 2 minutes more. Season with salt and pepper. Stir in the garlic and ginger and saute until fragrant, about 30 seconds. Pour in the sauce and cook for one minute to warm up. Transfer to a plate.
  • Wipe the wok clean, and turn the heat to high. Add ½ tbsp of oil and sautee the mushrooms until golden brown, about 5 minutes. Transfer to the plate with the beef.
  • Pour in ½ tbsp of oil and sautee the rest of the veggies over high heat and stir fry for 5 minutes or until crisp-tender. Reduce the heat to medium-high and return the beef and mushrooms to the wok. Cook until everything is heated up and well combined, about 2 minutes. Serve over freshly cooked white rice. Garnish with sesame seeds and sliced green onions.

Nutrition

Calories: 340kcal | Carbohydrates: 29g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 68mg | Sodium: 629mg | Potassium: 802mg | Fiber: 2g | Sugar: 20g | Vitamin A: 62IU | Vitamin C: 146mg | Calcium: 6mg | Iron: 14mg